What is the best diet during the pandemic?

What is the best diet during the pandemic? So I have been hearing many of my tribe saying the same things… They are feeling lost. Anxious. And demotivated with their goals. For many, the fitness...

xenafitness

April 27, 2020

What is the best diet during the pandemic?

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Quick fixes, do they work?

Glad to see the back of January! I’ve got a love/hate relationship with January. I love it because there’s a fantastic surge for personal growth. People are ready to cast off old situations and move..

How to stay motivated and achieve your goals

How to stay motivated and achieve your goals I was asked an interesting question today… What do I expect of my clients? No Pain No Gain? The subject of what I encourage and expect of my clients...

Guide to Affirmations – 5 techniques to create perfect affirmations

Are You Feeling a Bit Lost When Writing Affirmations? At the recent Mindset and Goal Set workshop we spoke briefly about affirmations and what a fantastic motivational tool they can be when done...