Breakfast Smoothie Recipes Do you find yourself skipping breakfast? or just grabbing a banana? One of the most common mistakes people make in their health journey is under-nourishment.. …Did you think
Are You Feeling a Bit Lost When Writing Affirmations? At the recent Mindset and Goal Set workshop we spoke briefly about affirmations and what a fantastic motivational tool they can be when done...
How to stay motivated and achieve your goals I was asked an interesting question today… What do I expect of my clients? No Pain No Gain? The subject of what I encourage and expect of my clients...
