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This program is perfect for anyone who is new to Aerial Fitness and wants to learn the fundamentals of Pole Fitness, Aerial Yoga, and Air Control Pilates. Our expert instructors will guide you through each step of the way and help you achieve your fitness goals.
Pole fitness is a challenging and fun way to build strength, coordination, and flexibility. In our classes, you'll learn how to use the pole as a fitness tool and execute various moves that will challenge your body and mind. Our instructors will provide modifications and progressions based on your skill level, so you can feel confident and comfortable as you progress.
Aerial Yoga is a unique form of yoga that combines traditional yoga poses with aerial hammocks. In our classes, you'll learn how to use the hammock to support your body and deepen your stretches. Aerial Yoga is a great way to improve your flexibility, balance, and core strength while having fun and trying something new.
Air Control Pilates is a low-impact workout that focuses on strengthening your core, improving your posture, and increasing your flexibility. In our classes, you'll use a hammock to support your body and perform various exercises that will challenge your muscles in new ways. Our instructors will provide modifications and progressions based on your skill level, so you can feel challenged and empowered.
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